A few minutes each night can make a world of a difference in how you feel in the morning and how your day will go. At the end of the day take 15 minutes to do a bed time routine to reduce stress.
In this routine, quickly run through the house to pick up any loose clutter that has accumulated through out the day. Then, wipe off your counters and make sure the dish washer is loaded and going if it is full. Set out clean dish towels on the counter or where ever you use your kitchen towels. Next pick out the clothes that you will be wearing tomorrow and lay them out so you don’t have to figure out what to put on your body when you are still half asleep in the morning, this includes shoes and any accessories you might like to add. Don’t forget to brush and floss your teeth, have a drink of water and use the restroom.
Doing these few simple tasks every night before bed will help you wake up feeling less stressed. I know when I wake up and walk out to a mess I feel like I’ve already started out defeated. If everything is clean, I feel like I can get started and have a great day. I challenge you to give this a try and see the difference it makes in your life.